- Reproductive health

Eating Pumpkin Seeds Can Improve Sperm Quality

Fertility experts say the low quality of sperm is one of the main causes of male infertility, but some of the situation is permanent, some are temporary.

In United States, “Reproductive Health” magazine editor in chief said, resulting in a temporary sperm quality is not high for many reasons, including sexually transmitted diseases, alcoholism, smoking, work overload, high temperature environment, tight underwear, insomnia, work and emotional stress. Patients can, through a healthy lifestyle to improve sperm quality.

Nutritionists point out that many plants and health foods will help to increase sperm count and improve sperm quality. Extracted from fresh pumpkin leaves dark green juice diluted with the same amount of milk, a cup a day can play a strong tonic to help increase male libido, improve sperm quality and restore reproductive capacity.

There are several ways, the same amount of fresh white onions and raw garlic, crushed, soaked into the non-alcoholic white wine in the 10 to 14 days, daily doses of three times 100 ml, can restore damaged reproductive tissues. 200 Keding Hong taken roots in the 30 to 40 degrees soaked in alcohol for 14 days, 500 ml and filtered to take the same amount of orange juice and 1 liter of pure natural honey mixed drink twice a day, each time just a drink, you can to help restore sperm quality.

The other on male fertility is very useful herbs include mistletoe, Saer Sha, milk vetch, grass up to fans, such as dodder and ginseng. Researchers said that by the zinc supplement can not only promote the secretion of testosterone can also increase sperm count, vitamin C also improved the quality of sperm function. So, eating pumpkin seeds as useful as pumpkin seeds are rich in zinc.