T’ai-chi ch’uan (taijiquan, tai chi chuan) is a Chinese martial art practiced by Chinese Seniors for low intensity exercise and…
Sports medicine
Personal Trainer – History of This Practice
The personal trainer career pathway is a new one that has only recently been pioneered. Obviously, the ancient Greeks and…
Chiropractic Therapy Benefits You Should Avail
Chiropractic therapy is a way to diagnose and treat health problems that affect the nerves, muscles, bones and joints of…
A Personal Trainer’s Certification – Understanding the Alphabet Soup After the Trainer’s Name
Virtually every Personal Trainer will have a series of letters after their name indicating some, if not all, of the…
The Principle of Reversibility – What Happens When You Stop Exercising?
The Principle of Reversibility as it applies to exercise and fitness training means: If you don’t use it, you lose…
Foot Doctor FAQs
Until they need to visit a doctor that specializes in feet and ankle problems, most patients don’t know much about…
Nutrition Requirements of Vegan Athletes
An increasing number of people, including some well-known athletes, choose to eat a vegan diet. Vegans do not consume any…
Dr. Shreyash Gajjar – Arthroscopic and Joint Replacement Surgeon in India
Dr. Shreyash Gajjar is a leading Arthroscopic and Joint Replacement Surgeon in India with high skills in all types of…
30 Minutes of Exercise? Listen to Your Body
Many people injure themselves because they are so obsessed with trying to reach 30 minutes of continuous exercise that they…
How to Prevent Sports Injuries
Keith Scott is a Certified Athletic Trainer (ATC) through the National Athletic Trainer’s Association and also a Certified Strength and…